sleep calculator = https://www.web-blinds.com/resources/sleep-calculator/
link = http://ftw.usatoday.com/2017/06/this-tool-will-tell-you-exactly-what-time-to-go-to-bed-for-the-perfect-nights-sleep
another link = http://www.telegraph.co.uk/better/lifestyle/how-to-perfect-your-sleep-cycle-so-you-get-a-good-nights-sleep/